{"id":1460,"date":"2012-08-19T13:11:16","date_gmt":"2012-08-19T11:11:16","guid":{"rendered":"http:\/\/www.wielkapysznosc.pl\/?p=1460"},"modified":"2012-11-27T20:37:15","modified_gmt":"2012-11-27T19:37:15","slug":"makaron-z-lososiem","status":"publish","type":"post","link":"https:\/\/nowybufet.pl\/wielkapysznosc\/makaron-z-lososiem\/","title":{"rendered":"Ryba w pa\u015bcie. Makaron z \u0142ososiem"},"content":{"rendered":"
\"makaron<\/p>\n

Zakupi\u0142am ci ja pi\u0119kny p\u0142at \u0142ososia. \u015awie\u017cy, r\u00f3\u017cowy, smakowity. Ale problem w tym, \u017ce by\u0142 tylko jeden. Czyli alternatywa: albo robi\u0119 sobie steka, zjadam go sama, a ukochanemu m\u00f3wi\u0119, \u017ce jad\u0142am na mie\u015bcie, wi\u0119c niech sobie przyrz\u0105dzi jaki\u015b szybki makaron. Albo m\u0119\u017cnie powalcz\u0119 ze swoim egoizmem i podziel\u0119 ryb\u0119 na p\u00f3\u0142. No ale taki ma\u0142y stek z \u0142ososia? Jak dla dzieciaka? No przecie\u017c \u017cadne z nas si\u0119 tym nie naje.<\/span> <\/p>\n

\"filet<\/p>\n

Pozosta\u0142 wi\u0119c szybki makaron, w wersji stereo. Do tego warzywka, bia\u0142e wino lub sok z cytryny i \u015bmietana. Nowo\u015bci\u0105 jest dodanie do sosu serka mascarpone. Nie jest to dzia\u0142anie prodietetyczne, bo mascarpone zawiera oko\u0142o 50% t\u0142uszczu, ale nie sp\u0119dza mi to snu z powiek. I tak, zasadniczo, nie ob\u017ceram si\u0119 kompulsywnie i jem wtedy, kiedy jestem g\u0142odna. A zjadam tyle, \u017ceby si\u0119 nasyci\u0107. Cz\u0119sto graniczy to ze \u015bmieszno\u015bci\u0105, bo objawia si\u0119 zostawieniem na talerzu np. \u0107wiartki kartofelka, ale je\u015bli uzna\u0142am, \u017ce si\u0119 najad\u0142am, nie wcisn\u0119 nawet \u00f3semki. Dziwnym zrz\u0105dzeniem losu, miejsce zawsze si\u0119 znajduje, kiedy w perspektywie jest deser. No ale jestem pewna, \u017ce jest na to jakie\u015b obszerne wyja\u015bnienie ameryka\u0144skich naukowc\u00f3w, szeroko udokumentowane i nagrodzone Darwinem. Do dzie\u0142a wi\u0119c.<\/span><\/p>\n

Makaron z \u0142ososiem<\/span><\/h2>\n

Czas przygotowania: 20 minut<\/strong><\/p>\n

Sk\u0142adniki dla dw\u00f3ch os\u00f3b:<\/strong><\/p>\n

    \n
  • 150\u2013200 g fileta z \u0142ososia<\/li>\n
  • 200 g makaronu, najlepiej pasuj\u0105 szerokie wst\u0105\u017cki jajeczne, typu fettuccine lub pappardelle<\/li>\n
  • jedna ma\u0142a cukinia, oko\u0142o 100 g<\/li>\n
  • p\u00f3\u0142 papryki dowolnego koloru<\/li>\n
  • gar\u015b\u0107 posiekanego szczypiorku i koperku<\/li>\n
  • ma\u0142a cebulka<\/li>\n
  • 2 z\u0105bki czosnku<\/li>\n
  • 200 ml \u015bmietany 30%<\/li>\n
  • 2 \u0142y\u017cki mascarpone (niekoniecznie)<\/li>\n
  • 50 ml bia\u0142ego wytrawnego wina, lub sok z cytryny<\/li>\n
  • ser typu parmezan (tak\u017ce mo\u017cna si\u0119 oby\u0107 bez, ale \u201ez\u201d jest znacznie smaczniejsze)<\/li>\n
  • s\u00f3l i pieprz do smaku<\/li>\n<\/ul>\n

    \"papryka,<\/p>\n

    Przygotowanie to bana\u0142. Kroimy cebul\u0119 i \u0142ososia w kostk\u0119, a papryk\u0119 i cukini\u0119 w cienkie paski. Podsma\u017camy warzywa, dodajemy ryb\u0119, potem wciskamy czosnek. Sma\u017cymy jeszcze, uwa\u017caj\u0105c, by czosnek si\u0119 nie przypali\u0142. Podlewamy winem, a kiedy odparuje, wlewamy \u015bmietan\u0119 i dodajemy mascarpone. Oczywi\u015bcie w tak zwanym mi\u0119dzyczasie wstawiamy wod\u0119 na makaron, kt\u00f3r\u0105 solimy, rzecz jasna. Je\u015bli nie mamy wina, dodajemy na ko\u0144cu wyci\u015bni\u0119ty sok z \u0107wiartki cytryny, lub limonki, mo\u017cna te\u017c zetrze\u0107 troch\u0119 sk\u00f3rki. Mascarpone, jak ju\u017c wspomnia\u0142am, nie jest konieczne, ale da naszemu sosowi niespotykan\u0105 jedwabisto\u015b\u0107 i kremow\u0105 konsystencj\u0119. Gdy makaron si\u0119 ugotuje al dente, odcedzamy go i \u0142\u0105czymy na patelni z sosem. Ca\u0142o\u015b\u0107 posypujemy zielenin\u0105 i jakim\u015b twardym, tartym serem, je\u015bli jeste\u015bmy w jego posiadaniu.<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

    Zakupi\u0142am ci ja pi\u0119kny p\u0142at \u0142ososia. \u015awie\u017cy, r\u00f3\u017cowy, smakowity. Ale problem w tym, \u017ce by\u0142 tylko jeden.<\/p>\n","protected":false},"author":2,"featured_media":1464,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-makarony"],"_links":{"self":[{"href":"https:\/\/nowybufet.pl\/wielkapysznosc\/wp-json\/wp\/v2\/posts\/1460"}],"collection":[{"href":"https:\/\/nowybufet.pl\/wielkapysznosc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nowybufet.pl\/wielkapysznosc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nowybufet.pl\/wielkapysznosc\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nowybufet.pl\/wielkapysznosc\/wp-json\/wp\/v2\/comments?post=1460"}],"version-history":[{"count":0,"href":"https:\/\/nowybufet.pl\/wielkapysznosc\/wp-json\/wp\/v2\/posts\/1460\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nowybufet.pl\/wielkapysznosc\/wp-json\/wp\/v2\/media\/1464"}],"wp:attachment":[{"href":"https:\/\/nowybufet.pl\/wielkapysznosc\/wp-json\/wp\/v2\/media?parent=1460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nowybufet.pl\/wielkapysznosc\/wp-json\/wp\/v2\/categories?post=1460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nowybufet.pl\/wielkapysznosc\/wp-json\/wp\/v2\/tags?post=1460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}