{"id":2083,"date":"2012-11-24T10:18:45","date_gmt":"2012-11-24T09:18:45","guid":{"rendered":"http:\/\/www.wielkapysznosc.pl\/?p=2083"},"modified":"2013-01-22T12:54:31","modified_gmt":"2013-01-22T11:54:31","slug":"sniadanie-angielskie","status":"publish","type":"post","link":"https:\/\/nowybufet.pl\/wielkapysznosc\/sniadanie-angielskie\/","title":{"rendered":"\u015aniadanie angielskie, czyli wystarczy do kolacji"},"content":{"rendered":"
\"\u015bniadanie<\/p>\n

Ludzie kochani, co ja sobie my\u015bla\u0142am, gdy pierwszy raz zobaczy\u0142am na talerzu pe\u0142n\u0105 wersj\u0119 angielskiego \u015bniadania! Po pierwsze \u2013 jak to w og\u00f3le mo\u017cna zje\u015b\u0107 na jeden posi\u0142ek, a po drugie \u2013 jak Anglicy podbili p\u00f3l \u015bwiata z takimi ci\u0119\u017ckimi \u017co\u0142\u0105dkami? M\u00f3j skromny, s\u0142owia\u0144ski \u017co\u0142\u0105deczek przyzwyczajony by\u0142 do urozmaiconych, kolorowych kanapek na ciemnym pieczywie, lub do musli z jogurtem. No, od wielkiego dzwonu jajecznica, lub jajka na mi\u0119kko. Ale to kaloryczne, ociekaj\u0105ce t\u0142uszczem monstrum? Nie ukrywam, \u017ce budzi\u0142o m\u00f3j niesmak.<\/span><\/p>\n

Troch\u0119 wi\u0119cej dowiedzia\u0142am si\u0119 o wyspiarzach p\u00f3\u017aniej, przeczytawszy z du\u017cym op\u00f3\u017anieniem \u201eImpresjonist\u0119\u201d Hari Kunzru. W tym czasie zacz\u0119\u0142am te\u017c czasami, pracuj\u0105c jako kucharz \u015bniadaniowy, podskubywa\u0107 nie\u015bmia\u0142o \u2013 a to plaster boczku, a to sma\u017cona na ma\u015ble pieczarka. Coraz bardziej rozsmakowywa\u0142am si\u0119 w tych kalorgenach o poranku, zw\u0142aszcza po \u201ewyj\u0105tkowo aktywnej nocy\u201d. Wtedy elementy angielskiego \u015bniadania by\u0142y niezr\u00f3wnane.<\/span><\/p>\n

Po trzech latach sta\u0142am si\u0119 admiratork\u0105 tego po\u017cywnego posi\u0142ku, kt\u00f3ry ka\u017cdy dietetyk pos\u0142a\u0142by od razu do diab\u0142a. W naszym klimacie sprawdza si\u0119 znakomicie w porze jesienno-zimowej. Oto ono:<\/span><\/p>\n

\u015aniadanie angielskie<\/span><\/h2>\n

Czas przygotowania: 15 minut<\/strong><\/p>\n

Sk\u0142adniki dla dw\u00f3ch os\u00f3b:<\/strong><\/p>\n

    \n
  • 4 jajka<\/li>\n
  • 4 plasterki boczku<\/li>\n
  • dwie kie\u0142baski, najlepsze b\u0119d\u0105 bia\u0142e cienkie, albo naprawd\u0119 wysokogatunkowe par\u00f3wki<\/li>\n
  • 2 pomidory<\/li>\n
  • 6 \u015brednich pieczarek<\/li>\n
  • fasolka bia\u0142a w sosie pomidorowym z puszki, Heinz ma takie<\/li>\n
  • 4 tosty<\/li>\n
  • mas\u0142o i olej do sma\u017cenia<\/li>\n<\/ul>\n

    \"pieczarki,<\/p>\n

    Potrzebujemy du\u017c\u0105 patelni\u0119, fajnie jak jest grillowa. Rozgrzewamy j\u0105, wlewamy troch\u0119 oleju i podsma\u017camy kie\u0142baski i pomidory, pokrojone na po\u0142\u00f3wki (\u015bcinamy \u201edupki\u201d, \u017ceby si\u0119 r\u00f3wnomierniej usma\u017cy\u0142y). Na drugiej ma\u0142ej patelni podsma\u017camy boczek, a na nim sadzimy jajka. Odk\u0142adamy w ciep\u0142e miejsce. Oddzielnie podsma\u017camy pokrojone w \u0107wiartki pieczarki. Fasolk\u0119 podgrzewamy.<\/span><\/p>\n

    Ca\u0142o\u015b\u0107 zmy\u015blnie uk\u0142adamy na du\u017cym talerzu, do tego grillujemy po dwa tosty, doprawiamy wszystko sol\u0105 i pieprzem i zajadamy. Po posi\u0142ku odczuwamy pe\u0142no\u015b\u0107 i b\u0142ogo\u015b\u0107 i \u2013 tak \u2013 pomy\u015blenie o Anglii b\u0119dzie jak najbardziej wskazane. Mo\u017cna nawet zamkn\u0105\u0107 oczy.<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

    Ludzie kochani, co ja sobie my\u015bla\u0142am, gdy pierwszy raz zobaczy\u0142am na talerzu pe\u0142n\u0105 wersj\u0119 angielskiego \u015bniadania! Po pierwsze \u2013 jak […]<\/p>\n","protected":false},"author":2,"featured_media":2090,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przekaski"],"_links":{"self":[{"href":"https:\/\/nowybufet.pl\/wielkapysznosc\/wp-json\/wp\/v2\/posts\/2083"}],"collection":[{"href":"https:\/\/nowybufet.pl\/wielkapysznosc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nowybufet.pl\/wielkapysznosc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nowybufet.pl\/wielkapysznosc\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nowybufet.pl\/wielkapysznosc\/wp-json\/wp\/v2\/comments?post=2083"}],"version-history":[{"count":0,"href":"https:\/\/nowybufet.pl\/wielkapysznosc\/wp-json\/wp\/v2\/posts\/2083\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nowybufet.pl\/wielkapysznosc\/wp-json\/wp\/v2\/media\/2090"}],"wp:attachment":[{"href":"https:\/\/nowybufet.pl\/wielkapysznosc\/wp-json\/wp\/v2\/media?parent=2083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nowybufet.pl\/wielkapysznosc\/wp-json\/wp\/v2\/categories?post=2083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nowybufet.pl\/wielkapysznosc\/wp-json\/wp\/v2\/tags?post=2083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}