{"id":3980,"date":"2013-10-23T09:26:17","date_gmt":"2013-10-23T07:26:17","guid":{"rendered":"http:\/\/www.wielkapysznosc.pl\/?p=3980"},"modified":"2013-10-23T09:26:17","modified_gmt":"2013-10-23T07:26:17","slug":"falafele","status":"publish","type":"post","link":"https:\/\/nowybufet.pl\/wielkapysznosc\/falafele\/","title":{"rendered":"Falafele na niedziel\u0119…"},"content":{"rendered":"
\"falafele\"<\/p>\n

… albo na dowolnie wybrany dzie\u0144 tygodnia. Te niewielkie kulki z ciecierzycy z sezamem to wk\u0142ad arabsko-hebrajski w globalne fast foody. Przyrz\u0105dza si\u0119 je szybko, s\u0105 sma\u017cone i chrupi\u0105ce, czyli spe\u0142niaj\u0105 definicj\u0119 fast foodu niejako u podstaw. Jako \u015blepa i bezkrytyczna fanka ciecierzycy przywita\u0142am je pod moim dachem z dzikim entuzjazmem. I znowu zacz\u0119\u0142am si\u0119 zastanawia\u0107, dlaczego w Polsce ciecierzyca jest najmniej popularna z wszystkich, za przeproszeniem, bobowatych.<\/span> <\/p>\n

Fasola? A jak\u017ce! Groch? No przecie\u017c. Nawet sam bobowaty b\u00f3b wydaje si\u0119 by\u0107 cz\u0119\u015bciej u\u017cywany w kuchni, gdy przyjdzie na niego sezon i nie kosztuje ju\u017c 25 z\u0142otych za kilogram. Ciecierzyca dost\u0119pna jest ca\u0142y rok, jej cena jest \u015bmiesznie niska, a po namoczeniu i ugotowaniu p\u0119cznieje najbardziej z bobowatych braci i si\u00f3str. Nie twierdz\u0119, \u017ce w og\u00f3le si\u0119 jej u nas nie u\u017cywa i \u017ce to w\u0142a\u015bnie ja przynios\u0119 j\u0105 maluczkim pod strzechy. Ale sp\u00f3jrzmy na oferty popularnych dyskont\u00f3w, czy sklep\u00f3w osiedlowych. Je\u015bli chodzi o bobowate w konserwie, to mamy groszek, czerwon\u0105 fasolk\u0119, czasem bia\u0142\u0105. Jest te\u017c wsz\u0119dobylska kukurydza, ale ona jest z wiechlinowatych, wi\u0119c nie pasuje nam do tezy. Je\u015bli b\u0119dziecie kupowa\u0107 ciecierzyc\u0119, to polecam raczej paczkowan\u0105 lub konserwow\u0105, bo kilkakrotnie przynios\u0142am w r\u00f3\u017cnych ziarnach z bazarku mole spo\u017cywcze, a sami wiecie, jakie spustoszenie potrafi\u0105 uczyni\u0107 w kuchennej szafce. Je\u015bli ju\u017c nab\u0119dziecie suche ziarna, trzeba je bezwzgl\u0119dnie namoczy\u0107 na noc i nala\u0107 sporo wody, bo du\u017co jej wch\u0142on\u0105. Na drugi dzie\u0144 gotujemy namoczon\u0105 ciecierzyc\u0119 oko\u0142o p\u00f3\u0142torej godziny do mi\u0119kko\u015bci i cze\u015b\u0107.<\/span><\/p>\n

Falafele<\/span><\/h2>\n

Czas przygotowania: 40 minut<\/strong><\/p>\n

Sk\u0142adniki dla czterech os\u00f3b:<\/strong><\/p>\n

    \n
  • 600\u2013700 g ugotowanej ciecierzycy (lub 2 puszki; ja u\u017cy\u0142am puszk\u0119 bia\u0142ej fasoli, troch\u0119 ugotowanej czerwonej i podobn\u0105 ilo\u015b\u0107 ugotowanej ciecierzycy)<\/li>\n
  • p\u0119czek natki pietruszki<\/li>\n
  • ziarna sezamu do obtoczenia<\/li>\n
  • kilka zmia\u017cd\u017conych z\u0105bk\u00f3w czosnku<\/li>\n
  • bu\u0142ka tarta, oko\u0142o 100 g<\/li>\n
  • 2 jajka<\/li>\n
  • przyprawy: po \u0142y\u017ceczce mielonego kuminu, ga\u0142ki muszkato\u0142owej, gorczycy, p\u0142aska \u0142y\u017ceczka cynamonu)<\/li>\n
  • s\u00f3l i pieprz do smaku<\/li>\n
  • olej do sma\u017cenia<\/li>\n
  • do podania \u2013 tortilla pszenna, pita, lub inny lubiany przez Was rodzaj pieczywa, posiekana sa\u0142ata z oliw\u0105, jogurt naturalny z sokiem z limonki b\u0105d\u017a cytryny, plastry pomidor\u00f3w lub og\u00f3rk\u00f3w; mo\u017cecie te\u017c w og\u00f3le zrezygnowa\u0107 z pieczywa i poda\u0107 tylko sa\u0142atk\u0119<\/li>\n<\/ul>\n

    \"przyprawy\"<\/p>\n

    \"sk\u0142adniki<\/p>\n

    Wszystkie sk\u0142adniki, opr\u00f3cz sezamu mieszamy w misce, rozgniatamy lub lekko blendujemy(nie musi by\u0107 to jednolita masa), doprawiamy. Je\u015bli masa jest za rzadka, dosypujemy bu\u0142ki tartej. Formujemy ma\u0142e kotleciki i obtaczamy je w sezamie. Rozgrzewamy w szerokim rondlu olej (musi by go sporo, ok. 2 cm) i sma\u017cymy falafele z obu stron na z\u0142oto. Wk\u0142adamy do podgrzanego pieczywa razem z wybranymi dodatkami, polewamy jogurtem.<\/span><\/p>\n

    \"falafele<\/div>\n","protected":false},"excerpt":{"rendered":"

    … albo na dowolnie wybrany dzie\u0144 tygodnia. Te niewielkie kulki z ciecierzycy z sezamem to wk\u0142ad arabsko-hebrajski w globalne fast […]<\/p>\n","protected":false},"author":2,"featured_media":3983,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne"],"_links":{"self":[{"href":"https:\/\/nowybufet.pl\/wielkapysznosc\/wp-json\/wp\/v2\/posts\/3980"}],"collection":[{"href":"https:\/\/nowybufet.pl\/wielkapysznosc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nowybufet.pl\/wielkapysznosc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nowybufet.pl\/wielkapysznosc\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nowybufet.pl\/wielkapysznosc\/wp-json\/wp\/v2\/comments?post=3980"}],"version-history":[{"count":0,"href":"https:\/\/nowybufet.pl\/wielkapysznosc\/wp-json\/wp\/v2\/posts\/3980\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nowybufet.pl\/wielkapysznosc\/wp-json\/wp\/v2\/media\/3983"}],"wp:attachment":[{"href":"https:\/\/nowybufet.pl\/wielkapysznosc\/wp-json\/wp\/v2\/media?parent=3980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nowybufet.pl\/wielkapysznosc\/wp-json\/wp\/v2\/categories?post=3980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nowybufet.pl\/wielkapysznosc\/wp-json\/wp\/v2\/tags?post=3980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}